ascent-world.com

Overview

Anxiety due to the pressure to achieve is more than ever and success is being seen as accomplishing things yesterday. We all have become victims of a rat race which has led us to wonder “do we live to perform or perform to live” and our frustrations and sorrows are driving us to an early burn-out. How can we add enrichment to ourselves? Our goal is to learn how to manage our thinking and how to use it to help us. It involves a holistic understanding of, mind, body and spirit unity. It involves balance. It needs an understanding of the self and the strengths of the self.

This workshop will sure to help you learn the most effective techniques to mentor the mind thereby reduce anxiety with hands on tips to deal with everyday performance issues. It includes a complete understanding of what is required for the modern day Leader, Sports person, executive or you!

Target Audience

Duration

Participants Per Program

Objectives

To help you learn the most effective techniques to mentor the mind thereby reduce anxiety with hands on tips to deal with everyday performance issues

Content

Tuning up the Body, Mind and Spirit.
Loser vs. Winner Tapes.
Living in the Present, understanding the ‘mind’.
What do I want my Achievement Quotient to be?
Our five layers of existence.
Identifying our strengths – An array of Assessments on our Personality Style, Motivation Orientation & Multiple Intelligence.
Personal Grooming — The pathway to Success.
The Power of Visualization.
Different Relaxation Techniques.
Personal Action Plan.

(Deliverable Only In India)