ascent-world.com

Overview

Anxiety due to deadlines and the pressure to achieve is more than ever and success is being seen as accomplishing things yesterday. We all have become victims of a rat race which has led us to wonder “do we live to perform or perform to live” and our frustrations and sorrows are driving us to an early burn-out. How can we add enrichment to our lives?

This workshop is designed to help you learn the most effective techniques to mentor the mind thereby reduce anxiety with hands on tips to deal with everyday performance issues. It includes a complete understanding of what is required for the modern day Leader, Sports person, executive or you!

Target Audience

Duration

Participants Per Program

Objectives

This workshop is designed to help you learn the most effective techniques to mentor the mind thereby reduce anxiety with hands on tips to deal with everyday performance issues.

Content

Our goal is not to eliminate thoughts but to learn how to manage our thinking and how to use it to help us. It involves a holistic understanding of, mind, body and spirit unity. It involves work life balance. It needs an understanding of the self and the strengths of the self.

Methods covered in the workshop include:

Tuning up the Body, Mind and Spirit.
Signs & Symptoms of Stress.
Living in the Present, understanding the ‘mind’.
Our five layers of existence.
Life and Life-Styles - The Differentiation.
100 Reasons to Live.
Identifying our strengths – An array of Assessments on our Personality Style, Motivation Orientation & Multiple Intelligence.
The hierarchy of Needs.
The Power of Visualization.
Different Meditation Techniques.
Personal Action Plan.

(Deliverable Only In India)

 The program was very practical. I believe I can perform up to full potential now. We have the power within to do anything we want 

 Unlearning certain thoughts which are not helping towards our success, the course is well planned and wonderfully executed 

 The program helped me to release judgments, unlearn to learn new things, accept and forgive